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Embracing Winter
Winter: do you love it or loathe it? Snowy days and frosty nights make us want to curl up and stay inside. The weather can put a strain on our physical and mental well-being. A lot of us get the January Blues: low energy, restlessness, and grumpy or sad moods. To beat the winter blahs […]
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Moving Forward After a Loss
What happens after losing a loved one, the person at the centre of our life? We mourn, we reflect, and somehow we move on, propped up by the support of others and an inner strength we never knew we had. For John and Wendy Hillier, their daughter-in-law Corinne Foucault was more than the centre of […]
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