Embracing Winter
Winter: do you love it or loathe it? Snowy days and frosty nights make us want to curl up and stay inside. The weather can put a strain on our physical and mental well-being. A lot of us get the January Blues: low energy, restlessness, and grumpy or sad moods. To beat the winter blahs […]
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Getting Around the Holiday Hoopla
It’s beginning to look a lot like Christmas! Santa Claus has come to town and the countdown to December 25th has begun. There’s the shopping, baking, decorating, and the travel plans too. Getting things done can seem overwhelming: big crowds, short fuses, and long to-do-lists. Where is the comfort and joy in the Christmas rush? […]
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