We wait and wait for summer to arrive. Now that it’s finally here, what are you doing staying inside? Wheelchair in Motion has put together some fun, accessible ideas to get you active outside. Travel Canada There’s so much to see and do in our great big beautiful country! Where to start? Canada.com suggests […]
Continue reading Accessible Summer ActivitiesFrom lullabies, to children’s songs about a dog named B-I-N-G-O and baby belugas, to the various genres of music that spoke to us in our teens and adult years – music evokes memories and emotions. We feel a deep connection, and that engagement has an enormous effect on our well-being. Music can be therapeutic, and […]
Continue reading Striking a Chord: Why Music Resonates with Us‘Tis the season for getting together with friends and family to celebrate the holidays. It’s not just about sitting down for the family feast, it’s also about communing in the kitchen. There’s nothing like baking cookies with children, or being part of an assembly line of helpful hands slicing, whisking, stuffing. Cooking with family is […]
Continue reading The Comfort and Joy of CookingWe have too much stuff! It’s time to clean out the closets and sort things out. Keep, donate or trash? That old electric floor polisher and the outdated lamp don’t have to end up in the landfill though. Your trash could be someone’s treasure. That’s what yard sales and online classified ad sites like Kijiji […]
Continue reading Trash or Treasure?Spring is in the air! Bright days and warm weather are nudging us out of hibernation and into a season of renewed activity. The increase in light helps boost our mood and motivation too! It’s time to revive those New Year’s resolutions that got buried under snow. Why not cultivate your self-renewal goals with a […]
Continue reading Spring into ActionIt’s that time of year when winter is dragging on and we dream of heading south. A tropical all-inclusive paradise would be nice – just pack the bags and go. For some of us though, “all-inclusive” means something different when there are special needs to be arranged. Where do you dream of going on a […]
Continue reading The All-Inclusive Family VacationWinter: do you love it or loathe it? Snowy days and frosty nights make us want to curl up and stay inside. The weather can put a strain on our physical and mental well-being. A lot of us get the January Blues: low energy, restlessness, and grumpy or sad moods. To beat the winter blahs […]
Continue reading Embracing WinterWhat are your vacation plans? According to an article by MoneySense, more than half of Canadians are planning to stay home on their vacation this summer. With so many Canada 150 events happening right now, it’s a great time to be a tourist at home and rediscover the natural beauty, history, arts and culture in […]
Continue reading Summer StaycationIs the rain dampening your spirits? Weather can affect our mood, but did you know that our exposure to nature is connected to happiness? So maybe it’s not the rain but being cooped up inside that makes us feel blue. In her latest book, “The Nature Fix”, Florence Williams talks about the science behind nature’s […]
Continue reading Accessing Happiness and the Great OutdoorsCanada’s biggest birthday party is just a couple of weeks away. Celebrations are planned across the nation from backyard barbecues to Parliament Hill. How are you going to mark this special occasion? Are you planning to visit Ottawa and attend the show at Parliament Hill? The capital always puts on a great big birthday bash […]
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